Workload management basics

What is training load? 
Training load is the combination of different stressor. In those stressors we can include stressors associated with your sport and training and non-sport stressors. So for example pitch sessions, games, gym work, recovery sessions, technical sessions are all classified as a sport stressor. The non – sport stressors include: work stress, family, relationship stress, traveling, studying etc.
There are 2 types of load – internal and external
External load is the external stimulus applied to the athlete. It is the objectively measurable sport and non-sport physical work – usually measured by accelerometers and gps units.

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